Blissful life in menopause: Unlocks your potential along with the naturalistic transition and clinical nutritionist diet https://amzn.eu/d/481AdsC
Are you ready to come out of the critical transform of your Menopause ? Through this book "Blissful Life in Menopause” will empower you with knowledge of practical therapies and diet by maintaining a blissful quality life during this significant transition.
Understanding the role of hormones in women's life.
Naturalistic pursuits.
Calculating sleep efficiency.
Diet Plans.
Stimulus Control Therapy for Sleep for better sleep.
Laughing Therapy and Worksheet.
Workplace Well-being of Menopause Women.
Six Secret Tips for Menopause.
Various aspects of menopause, including its physical and mental impact on women, the role of hormones, health implications, diet and nutrition, lifestyle recommendations, emotional and psychological effects, and various therapies and tips to cope with menopause related challenges. Overall, it aims to provide information and guidance for women going through menopause and highlights the importance of holistic care and support during this stage of life.
If you are Facing any symptoms and feelings like hot flashes, sleep disturbances, night sweats, heart palpitation, joint and muscle pain, headache, mood swings, anxiety, depression, anger and irritation, loss of confidence, poor concentration, loneliness, low self-esteem, feeling of fatigue, feelings of weakness, and starts forgetting. Memory and other cognitive changes , Scroll up and Click the button. See you inside.
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