🎃Stress
1. External
2. Internal
👍Stress = Expectations Vs Reality
🤕stress enters our body and hit internal organs in 4 Stages
♥️Psychic stage
♥️Psycho somatic stage
♥️Somatic
♥️Organic
🤢 Symptoms of Stress
🎃Physiological change
🫀heart rate
🩸 blood pressure
💪muscle pains
🫀 Psychological Factors
🗣Fear
🗣Anxiety
🗣Anger
🗣Sensitive to others
🗣Irritability
🗣Disturbed Sleep
🗣Loss of appetite
🗣Excitement
🗣Depression
🗣Nightmares
🥳 How to Cope
👁Relaxation training
👁Meditation
👁Yoga therapy
👁Healthy Diet
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